Douglas Braun 5x6:00/2:00r row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
366
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,523m |
| Overall Time | 40:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
November 30, 2022 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 20 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 20 | 130 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 121 |
| 6:00.0 | 1,263m | 2:22.5 | 121 | 716 | 21 | 105 |
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 21 | 123 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 128 |
| r115m |