Douglas Braun 20:00 row
4,399m
Meters
20:00.0
Time
2:16.3
Pace
257
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 02, 2022 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,399m | 2:16.3 | 138 | 774 | 23 | 123 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 20 | 107 |
| 8:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 111 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 21 | 113 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 133 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 29 | 152 |