Douglas Braun 20:00 row
4,365m
Meters
20:00.0
Time
2:17.4
Pace
253
Calories
129
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
December 02, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,365m | 2:17.4 | 135 | 763 | 23 | 129 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 20 | 115 |
| 8:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 118 |
| 12:00.0 | 853m | 2:20.6 | 126 | 732 | 21 | 125 |
| 16:00.0 | 905m | 2:12.5 | 150 | 816 | 26 | 135 |
| 20:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | 152 |