Douglas Braun 3x15:00/2:00r row
9,656m
Meters
45:00.0
Time
2:19.8
Pace
557
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,764m |
| Overall Time | 51:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
December 05, 2022 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,656m | 2:19.8 | 128 | 740 | 20 | |
| 15:00.0 | 3,170m | 2:21.9 | 122 | 721 | 20 | 122 |
| 15:00.0 | 3,160m | 2:22.4 | 121 | 717 | 18 | 129 |
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 22 | 127 |
| r108m |