Douglas Braun 2x20:00/3:00r row
8,712m
Meters
40:00.0
Time
2:17.7
Pace
506
Calories
| Rest Distance | 425m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,137m |
| Overall Time | 46:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
December 07, 2022 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,712m | 2:17.7 | 134 | 760 | 21 | |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 21 | 133 |
| 20:00.0 | 4,393m | 2:16.5 | 137 | 772 | 21 | 149 |
| r425m |