Douglas Braun 5x8:00/3:00r row
9,194m
Meters
40:00.0
Time
2:10.5
Pace
560
Calories
| Rest Distance | 1,100m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,294m |
| Overall Time | 55:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
December 11, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,194m | 2:10.5 | 157 | 841 | 25 | |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 23 | 134 |
| 8:00.0 | 1,814m | 2:12.3 | 151 | 820 | 24 | 140 |
| 8:00.0 | 1,855m | 2:09.3 | 162 | 856 | 25 | 150 |
| 8:00.0 | 1,849m | 2:09.7 | 160 | 850 | 26 | 155 |
| 8:00.0 | 1,888m | 2:07.1 | 170 | 886 | 28 | 164 |
| r1,100m |