Douglas Braun 2x15:00/3:00r row
6,400m
Meters
30:00.0
Time
2:20.6
Pace
366
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,674m |
| Overall Time | 36:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Drag Factor | 111 |
December 12, 2022 06:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,400m | 2:20.6 | 126 | 733 | 20 | |
| 15:00.0 | 3,189m | 2:21.1 | 125 | 728 | 19 | |
| 15:00.0 | 3,212m | 2:20.0 | 127 | 738 | 22 | |
| r274m |