Douglas Braun 1x15:00/3:00r row
3,218m
Meters
15:00.0
Time
2:19.8
Pace
185
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
December 12, 2022 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 23 | |
| 15:00.0 | 3,218m | 2:19.8 | 128 | 740 | 23 | |
| r188m |