Douglas Braun 5000m row
5,000m
Meters
20:55.8
Time
2:05.5
Pace
315
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
December 14, 2022 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.8 | 5,000m | 2:05.5 | 177 | 908 | 26 | 155 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 | 142 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 | 149 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 26 | 154 |
| 4:12.4 | 4,000m | 2:06.2 | 174 | 899 | 27 | 158 |
| 4:00.3 | 5,000m | 2:00.1 | 202 | 994 | 28 | 173 |