Douglas Braun v10:00/1:00r...10 row
12,038m
Meters
55:00.0
Time
2:17.0
Pace
703
Calories
| Rest Distance | 555m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,593m |
| Overall Time | 1:05:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
December 16, 2022 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 12,038m | 2:17.0 | 136 | 767 | 22 | ||
| 10:00.0 | 2,124m | 2:21.2 | 124 | 727 | 19 | 116 | |
| r: 1:00 | 45m | ||||||
| 9:00.0 | 1,896m | 2:22.4 | 121 | 717 | 20 | 112 | |
| r: 1:00 | 36m | ||||||
| 8:00.0 | 1,707m | 2:20.5 | 126 | 733 | 21 | 119 | |
| r: 1:00 | 30m | ||||||
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 22 | 122 | |
| r: 1:00 | 55m | ||||||
| 6:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 | 126 | |
| r: 1:00 | 56m | ||||||
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 128 | |
| r: 1:00 | 32m | ||||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 | 134 | |
| r: 1:00 | 44m | ||||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | 133 | |
| r: 1:00 | 52m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | 142 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 139 | |
| r: 1:00 | 71m | ||||||
| r555m |