Douglas Braun 5x8:00/3:00r row
8,841m
Meters
40:00.0
Time
2:15.7
Pace
520
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,845m |
| Overall Time | 55:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
December 19, 2022 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,841m | 2:15.7 | 140 | 781 | 25 | |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 23 | 115 |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 24 | 122 |
| 8:00.0 | 1,753m | 2:16.9 | 136 | 769 | 25 | 128 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 26 | 137 |
| 8:00.0 | 1,854m | 2:09.4 | 161 | 855 | 28 | 150 |
| r1,004m |