Douglas Braun 6x1:00/1:00r row
1,487m
Meters
6:00.0
Time
2:01.0
Pace
96
Calories
| Rest Distance | 969m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,456m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 21, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 27 | |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 114 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 27 | 124 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 128 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 131 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 27 | 132 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 135 |
| r969m |