Douglas Braun 6x1:00/1:00r row
1,510m
Meters
6:00.0
Time
1:59.2
Pace
98
Calories
| Rest Distance | 945m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,455m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Drag Factor | 113 |
December 21, 2022 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 121 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | 131 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 133 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 134 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 136 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | 136 |
| r945m |