Douglas Braun 6x1:00/1:00r row
1,597m
Meters
6:00.0
Time
1:52.7
Pace
111
Calories
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,469m |
| Overall Time | 12:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
December 21, 2022 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 30 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 133 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 142 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 145 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 146 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 161 |
| r872m |