Douglas Braun 21:54 row
4,382m
Meters
21:54.9
Time
2:30.0
Pace
239
Calories
107
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 18 |
| Drag Factor | 106 |
January 04, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 4,382m | 2:30.0 | 104 | 656 | 18 | 107 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 17 | 98 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 18 | 107 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 111 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 109 |
| 21:54.9 | 381m | 2:30.7 | 102 | 651 | 20 | 113 |