Douglas Braun 2x20:00/9:55r row
8,928m
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 10,597m |
| Overall Time | 59:50.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
January 04, 2023 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,928m | 2:14.4 | 144 | 796 | 23 | |
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 22 | 139 |
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 24 | 153 |
| r1,669m |