Douglas Braun 15:00 row
3,023m
Meters
15:00.0
Time
2:28.8
Pace
164
Calories
112
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
January 06, 2023 05:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,023m | 2:28.8 | 106 | 665 | 21 | 112 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 15 | 105 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 18 | 111 |
| 9:00.0 | 536m | 2:47.9 | 74 | 554 | 27 | 108 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 23 | 114 |
| 15:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 122 |