Douglas Braun 6x4:00/3:00r row
5,770m
Meters
24:00.0
Time
2:04.7
Pace
367
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 06, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,770m | 2:04.7 | 180 | 919 | 26 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | 133 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 25 | 137 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 26 | 144 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | 145 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 152 |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 30 | 169 |
| r1,231m |