Douglas Braun 7x1:00/1:00r row
1,828m
Meters
7:00.0
Time
1:54.8
Pace
125
Calories
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 14:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
January 09, 2023 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,828m | 1:54.8 | 231 | 1094 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 110 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 129 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 131 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | 142 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | 148 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 34 | 155 |
| r1,029m |