Douglas Braun 7x0:45/0:45r row
1,373m
Meters
5:15.0
Time
1:54.7
Pace
94
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,145m |
| Overall Time | 10:30.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
January 09, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,373m | 1:54.7 | 232 | 1097 | 28 | |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 24 | 111 |
| 0:45.0 | 188m | 1:59.6 | 204 | 1002 | 24 | 128 |
| 0:45.0 | 193m | 1:56.5 | 221 | 1060 | 27 | 132 |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 29 | 136 |
| 0:45.0 | 199m | 1:53.0 | 242 | 1133 | 31 | 139 |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 32 | 143 |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 35 | 151 |
| r772m |