Douglas Braun 7x0:30/0:30r row
945m
Meters
3:30.0
Time
1:51.1
Pace
66
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,490m |
| Overall Time | 7:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 31 |
| Drag Factor | 109 |
January 09, 2023 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 945m | 1:51.1 | 255 | 1178 | 31 | |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 111 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 28 | 130 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 30 | 136 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 140 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 142 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | 147 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | 154 |
| r545m |