Douglas Braun 3x15:00/6:00r row
10,128m
Meters
45:00.0
Time
2:13.2
Pace
605
Calories
| Rest Distance | 1,604m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,732m |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
January 11, 2023 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,128m | 2:13.2 | 148 | 808 | 25 | |
| 15:00.0 | 3,313m | 2:15.8 | 140 | 780 | 24 | |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 26 | |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 26 | |
| r1,604m |