Douglas Braun 5x5:00/5:00r row
5,997m
Meters
25:00.0
Time
2:05.0
Pace
378
Calories
| Rest Distance | 1,759m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,756m |
| Overall Time | 50:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
January 13, 2023 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,997m | 2:05.0 | 179 | 915 | 26 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | 138 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 25 | 143 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 148 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 | 150 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 30 | 166 |
| r1,759m |