Douglas Braun 3x18:00/5:00r row
12,158m
Meters
54:00.0
Time
2:13.2
Pace
727
Calories
| Rest Distance | 820m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,978m |
| Overall Time | 1:09:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
January 15, 2023 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,158m | 2:13.2 | 148 | 809 | 23 | |
| 18:00.0 | 3,954m | 2:16.5 | 137 | 772 | 22 | 130 |
| 18:00.0 | 4,043m | 2:13.5 | 147 | 805 | 23 | 146 |
| 18:00.0 | 4,162m | 2:09.7 | 160 | 851 | 26 | 164 |
| r820m |