Douglas Braun 6x10:00/2:00r row
13,007m
Meters
1:00:00.0
Time
2:18.3
Pace
753
Calories
| Rest Distance | 728m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,735m |
| Overall Time | 1:12:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
January 17, 2023 06:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,007m | 2:18.3 | 132 | 754 | 22 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 20 | |
| 10:00.0 | 2,219m | 2:15.1 | 142 | 787 | 23 | |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 24 | |
| 10:00.0 | 2,173m | 2:18.0 | 133 | 757 | 23 | |
| 10:00.0 | 2,181m | 2:17.5 | 134 | 762 | 23 | |
| 10:00.0 | 2,194m | 2:16.7 | 137 | 771 | 24 | |
| r728m |