Douglas Braun 2x29:00/4:00r row
12,395m
Meters
58:00.0
Time
2:20.3
Pace
710
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,507m |
| Overall Time | 1:06:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
January 19, 2023 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 12,395m | 2:20.3 | 127 | 735 | 22 | |
| 29:00.0 | 6,164m | 2:21.1 | 124 | 728 | 21 | 110 |
| 29:00.0 | 6,232m | 2:19.6 | 129 | 742 | 23 | 122 |
| r112m |