Douglas Braun 4x6:00/4:00r row
5,629m
Meters
24:00.0
Time
2:07.9
Pace
349
Calories
| Rest Distance | 1,073m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 40:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
January 20, 2023 06:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,629m | 2:07.9 | 167 | 875 | 26 | |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 24 | 130 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 120 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 27 | 138 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 30 | 159 |
| r1,073m |