Douglas Braun 5:08 row
1,028m
Meters
5:08.5
Time
2:30.0
Pace
56
Calories
113
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
January 20, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,028m | 2:30.0 | 104 | 656 | 19 | 113 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 20 | 113 |
| 5:08.5 | 23m | 3:04.7 | 55 | 490 | 7 | 113 |