Douglas Braun 5x12:00/3:00r row
13,151m
Meters
1:00:00.0
Time
2:16.8
Pace
768
Calories
| Rest Distance | 970m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,121m |
| Overall Time | 1:15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Drag Factor | 117 |
January 24, 2023 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,151m | 2:16.8 | 136 | 769 | 22 | |
| 12:00.0 | 2,533m | 2:22.1 | 122 | 719 | 21 | 120 |
| 12:00.0 | 2,653m | 2:15.6 | 140 | 782 | 22 | 124 |
| 12:00.0 | 2,643m | 2:16.2 | 139 | 776 | 22 | 127 |
| 12:00.0 | 2,617m | 2:17.5 | 134 | 762 | 22 | 128 |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 24 | 155 |
| r970m |