Douglas Braun 6x4:00/4:00r row
5,868m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 2,068m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,936m |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 25, 2023 06:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,868m | 2:02.6 | 189 | 952 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 28 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 29 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 29 | |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 31 | |
| r2,068m |