Douglas Braun 8x5:00/1:00r row
8,755m
Meters
40:00.0
Time
2:17.0
Pace
513
Calories
| Rest Distance | 487m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,242m |
| Overall Time | 48:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 110 |
February 03, 2023 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,755m | 2:17.0 | 136 | 767 | 21 | |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 17 | |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 | |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 | |
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 21 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 26 | |
| r487m |