Douglas Braun 3x12:00/6:00r row
8,238m
Meters
36:00.0
Time
2:11.0
Pace
500
Calories
| Rest Distance | 1,966m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,204m |
| Overall Time | 54:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
February 08, 2023 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,238m | 2:11.0 | 155 | 834 | 26 | |
| 12:00.0 | 2,724m | 2:12.1 | 152 | 821 | 26 | 133 |
| 12:00.0 | 2,721m | 2:12.3 | 151 | 820 | 26 | 138 |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 27 | 155 |
| r1,966m |