Douglas Braun 3x3:00/2:00r row
2,198m
Meters
9:00.0
Time
2:02.8
Pace
141
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 15:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
February 10, 2023 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,198m | 2:02.8 | 189 | 949 | 28 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | 138 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 28 | 143 |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 29 | 145 |
| r980m |