Douglas Braun 3x3:00/2:00r row
2,260m
Meters
9:00.0
Time
1:59.4
Pace
150
Calories
| Rest Distance | 904m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,164m |
| Overall Time | 15:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 29 |
| Drag Factor | 108 |
February 10, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,260m | 1:59.4 | 205 | 1006 | 29 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | 142 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 29 | 150 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 30 | 157 |
| r904m |