Douglas Braun 15:00 row
3,194m
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
110
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Drag Factor | 107 |
February 13, 2023 05:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,194m | 2:20.8 | 125 | 730 | 19 | 110 |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 17 | 99 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 20 | 106 |
| 9:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 115 |
| 12:00.0 | 669m | 2:14.5 | 144 | 794 | 21 | 118 |
| 15:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 116 |