Douglas Braun 6x2:00/2:00r row
2,704m
Meters
12:00.0
Time
2:13.1
Pace
183
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,290m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
February 13, 2023 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,704m | 2:13.1 | 148 | 810 | 27 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 30 | 142 |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 147 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 31 | 148 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 148 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | 152 |
| 2:00.0 | 127m | 7:52.4 | 3 | 311 | 8 | 120 |
| r586m |