Douglas Braun 10x1:00/1:00r row
2,569m
Meters
10:00.0
Time
1:56.7
Pace
38
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,948m |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 17, 2023 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 120 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 137 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 143 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 150 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | 135 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | 137 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | 146 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 32 | 152 |
| r379m |