Douglas Braun 10x0:30/0:30r row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
87
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 10:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Drag Factor | 116 |
February 17, 2023 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 29 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | 114 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 138 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 140 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 32 | 143 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 139 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | 138 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 139 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 32 | 143 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 153 |
| r838m |