Douglas Braun 5x2:00/3:00r row
2,568m
Meters
10:00.0
Time
1:56.8
Pace
174
Calories
| Rest Distance | 2,157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,725m |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 31 |
| Drag Factor | 115 |
February 20, 2023 06:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 29 | 132 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 139 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 31 | 145 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 32 | 147 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 32 | 151 |
| r2,157m |