Douglas Braun 5x1:00/2:00r row
1,332m
Meters
5:00.0
Time
1:52.6
Pace
92
Calories
| Rest Distance | 1,406m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,738m |
| Overall Time | 15:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
| Drag Factor | 114 |
February 20, 2023 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 32 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 129 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 135 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 138 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 33 | 139 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 | 146 |
| r1,406m |