Douglas Braun 5x4:00/4:00r row
4,904m
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Rest Distance | 2,597m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,501m |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
February 22, 2023 06:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,904m | 2:02.3 | 191 | 957 | 27 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 26 | 141 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 27 | 146 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 28 | 150 |
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 28 | 155 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 30 | 163 |
| r2,597m |