Douglas Braun 10:00 row
2,300m
Meters
10:00.0
Time
2:10.4
Pace
137
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
February 24, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,300m | 2:10.4 | 158 | 842 | 26 | 128 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 119 |
| 4:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 120 |
| 6:00.0 | 459m | 2:10.7 | 157 | 839 | 26 | 128 |
| 8:00.0 | 466m | 2:08.7 | 164 | 864 | 27 | 134 |
| 10:00.0 | 479m | 2:05.2 | 178 | 912 | 30 | 140 |