Douglas Braun 10x1:00/1:00r row
2,617m
Meters
10:00.0
Time
1:54.6
Pace
177
Calories
| Rest Distance | 1,403m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 20:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Drag Factor | 109 |
February 24, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,617m | 1:54.6 | 232 | 1099 | 32 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 125 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 31 | 136 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 137 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 139 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 141 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 34 | 145 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 35 | 147 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 35 | 148 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 35 | 152 |
| r1,403m |