Douglas Braun 15x1:00/1:00r row
3,743m
Meters
15:00.0
Time
2:00.2
Pace
244
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,888m |
| Overall Time | 30:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
February 27, 2023 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,743m | 2:00.2 | 201 | 993 | 26 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 97 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 108 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 23 | 111 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 111 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 115 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 107 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 26 | 111 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 118 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 115 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 119 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 123 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 126 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 128 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 132 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 31 | 132 |
| r2,145m |