Douglas Braun 8x4:00/1:00r row
7,220m
Meters
32:00.0
Time
2:12.9
Pace
442
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,146m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
March 01, 2023 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,220m | 2:12.9 | 149 | 812 | 24 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 26 | 133 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 16 | 111 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 28 | 145 |
| 4:00.0 | 855m | 2:20.3 | 127 | 735 | 21 | 120 |
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 30 | 149 |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 21 | 119 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 32 | 160 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 20 | 118 |
| r926m |