Douglas Braun 10:00 row
2,394
Meters
10:00.0
Time
2:05.3
Pace
150
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 03, 2023 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 150 | 28 | 138 |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 30 | 28 | 130 |
| 4:00.0 | 473 | 2:06.8 | 171 | 890 | 29 | 28 | 136 |
| 6:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 29 | 139 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 29 | 142 |
| 10:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 29 | 147 |