Douglas Braun 4:00 row
1,002m
Meters
4:00.0
Time
1:59.7
Pace
65
Calories
148
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Drag Factor | 114 |
March 03, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 148 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 135 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 31 | 146 |
| 3:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 153 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 158 |