Douglas Braun 4:00 row
802m
Meters
4:00.0
Time
2:29.6
Pace
42
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 03, 2023 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | 122 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 117 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 123 |
| 3:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 127 |
| 4:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 124 |