Douglas Braun 4x10:00/2:00r row
8,855m
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
95
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,549m |
| Overall Time | 48:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
March 06, 2023 06:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,855m | 2:15.5 | 141 | 784 | 25 | 95 |
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 24 | 123 |
| 10:00.0 | 2,226m | 2:14.7 | 143 | 792 | 25 | 137 |
| 10:00.0 | 2,197m | 2:16.5 | 137 | 773 | 25 | 135 |
| 10:00.0 | 2,212m | 2:15.6 | 140 | 782 | 26 | 144 |
| r694m |