Douglas Braun 5000m row
5,000m
Meters
20:17.8
Time
2:01.7
Pace
322
Calories
153
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 08, 2023 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.8 | 5,000m | 2:01.7 | 194 | 966 | 28 | 153 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | 137 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 144 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 29 | 145 |
| 2:02.4 | 2,000m | 2:02.4 | 191 | 956 | 29 | 151 |
| 2:02.7 | 2,500m | 2:02.7 | 189 | 952 | 29 | 155 |
| 2:02.7 | 3,000m | 2:02.7 | 189 | 952 | 29 | 156 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 29 | 157 |
| 2:03.3 | 4,000m | 2:03.3 | 187 | 942 | 29 | 159 |
| 2:01.7 | 4,500m | 2:01.7 | 194 | 968 | 29 | 162 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 30 | 166 |